Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140722
Description: 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Results: 10m 13s
Workout scaled
Modifications at: Scaled DL to 185 lbs
Athlete's Notes: DL's were unbroken. WB's were 20 - 10;5;5 - 8;7;5 - 7;7;6 - 7;7;6

1 similar workout

Date Name WorkoutDescription Results
07/25/2014 CrossFit.com 140722 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 10m 13s
Workout Scaled