Performed at: | Rogue River CrossFit |
Workout Name: | Rahoi |
Description: | Complete as many rounds as possible in 12 minutes of: 12x Box Jump (24/18) 6x Thruster (95/65) 6x Bar-facing burpees |
Results: | 5 rounds 18 reps Workout scaled |
Modifications at: | 8" box, 15lb thrusters |