Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

July 24, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
Row 300m
50 DU
12 Toes to bar
Results: 10m 19s
Performed as RX
Cooldown: 2x8 reps KB strict shoulder press each arm
Advanced: 2x8 dual KB strict shoulder press

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 3 Rounds
Row 300m
50 DU
12 Toes to bar		 10m 19s
Performed as RX