Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

July 23, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Benches For The Wenches
Description: 20 min AMRAP
Rocky IV's (Leg Raise) x5
Decline Push Up x10
V-Sit Crunches x15
Dips x20
Results: 6 rounds 15 reps
Performed as RX
Cooldown: Tabata Pull Ups

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 Benches For The Wenches 20 min AMRAP
Rocky IV's (Leg Raise) x5
Decline Push Up x10
V-Sit Crunches x15
Dips x20		 6 rounds 15 reps
Performed as RX