Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

July 24, 2014

Performed at: CrossFit Eclipse
Workout Name: 8s
Description: 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24
Results: 5 rounds 10 reps
Performed as RX
Athlete's Notes: pre-wod strenght, Day 3, Week 1: squat, squat snatch, squat clean & jerk, RDL, push press.

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 5 rounds 10 reps
Performed as RX