Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 23, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
30 KB Swings (53/35)
30 Box Jumps (20/16)
Results: 6m 30s
Performed as RX
Cooldown: Practice handstand holds and free standing handstand holds
Athlete's Notes: Box jumps on bouncey tire outside

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 3 Rounds
30 KB Swings (53/35)
30 Box Jumps (20/16) 		6m 30s
Performed as RX