Rae Ford

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 23, 2014

Performed at: Decibel CrossFit
Description: For Time:

1500m Row
25 Back Extensions
25 Pull Ups
25 Ring Rows
25 Back Extenstions
Results: 16m 06s
Workout scaled
Modifications at: Ring rows
Warmup: 500m Row

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 For Time:

1500m Row
25 Back Extensions
25 Pull Ups
25 Ring Rows
25 Back Extenstions		 16m 06s
Workout Scaled