Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 21, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
20m Walking Lunge with sandbag on back (50/30)
200m run
20 back squats with sandbag
Results: 6m 21s
Performed as RX
Warmup: 3 sets of 5 strict pullups (scale as little as possible - this is strength work) - rest 90 sec between sets
Advanced: 3x5 strict pullups + max reps kipping C2B (without dropping off bar after strict)

3x30sec on/30sec off - Hands and Feet hollow hold

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 3 Rounds:
20m Walking Lunge with sandbag on back (50/30)
200m run
20 back squats with sandbag		 6m 21s
Performed as RX