Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

July 22, 2014

Performed at: CrossFit Pintados
Workout Name: Cloak and Dagger
Description: 7 min AMRAP

10 hang power snatches (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 33lbs)

10 front squats (same weight as above)

200m run

*Womens Rx

Scaling Guide: 3 5 rounds. Scale up by doing Overhead squats instead of front squats.
Results: 2 rounds 0 reps
Workout scaled
Modifications at: 30lbs for HPS and FS....
Athlete's Notes: need to work on my hang power snatches...

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 Cloak and Dagger 7 min AMRAP

10 hang power snatches (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 33lbs)

10 front squats (same weight as above)

200m run

*Womens Rx

Scaling Guide: 3 5 rounds. Scale up by doing Overhead squats instead of front squats.		 2 rounds 0 reps
Workout Scaled