Melissa Szkola
Hometown:
Unknown
Gym:
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs
July 22, 2014
| Performed at: | Stars and Stripes CrossFit |
| Workout Name: | Here We Go |
| Description: | 30.20.10 Burpees Sprint x1 Tire Jumps Sprint x1 Walking Lunges Sprint x1 Ab Mat Sit Up Sprint x1 DU Sprint x1 |
| Results: | 38m 54s Performed as RX |
| Warmup: | Dead Lift 5X5 |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/22/2014 | Here We Go | 30.20.10 Burpees Sprint x1 Tire Jumps Sprint x1 Walking Lunges Sprint x1 Ab Mat Sit Up Sprint x1 DU Sprint x1 |
38m 54s Performed as RX |
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