Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

July 22, 2014

Performed at: Rogue River CrossFit
Description: 8 rounds max effort not for time (rest as needed):
60m shuttle sprint + 13x overhead sledgehammer strikes
Results: 8 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 8 rounds max effort not for time (rest as needed):
60m shuttle sprint + 13x overhead sledgehammer strikes		 8 rounds 0 reps
Performed as RX