Page Gerrick

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 22, 2014

Performed at: Sol CrossFit
Workout Name: Weighted pull up
Description: Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min
Results: Bands lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/25/2014 Hang power cleans Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 83 lbs
Performed as RX
07/22/2014 Weighted pull up Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 Bands lbs
Performed as RX
07/21/2014 Back squat Back squat

Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min between sets		 108 lbs
Performed as RX