Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

July 22, 2014

Performed at: Vintage CrossFit
Description: 12 minutes to build to heavy
3 Reps Touch and Go Deadlift + 1 Hang Power Clean
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 12 minutes to build to heavy
3 Reps Touch and Go Deadlift + 1 Hang Power Clean		 135 lbs
Performed as RX