Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

July 22, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140722
Description: 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Results: 11m 13s
Performed as RX
Athlete's Notes: Deadlifts: Rd 1 - unbroken, Rd 2 - 5/5, Rd 3 - 5/1/1/1/1/1, Rd 4-5 - Singles
Wallballs: All Unbroken

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 CrossFit.com 140722 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 11m 13s
Performed as RX