Andrea Gesquiere

Hometown:
Lathrup Village, Michigan
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
172 lbs

July 22, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Here We Go
Description: 30.20.10
Burpees
Sprint x1
Tire Jumps
Sprint x1
Walking Lunges
Sprint x1
Ab Mat Sit Up
Sprint x1
DU
Results: 25m 30s
Workout scaled
Cooldown: 40 cal row
30 MB Slams
20 Wall Ball
10 KB Swings

12: a rap
Completed 1+97

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 Here We Go 30.20.10
Burpees
Sprint x1
Tire Jumps
Sprint x1
Walking Lunges
Sprint x1
Ab Mat Sit Up
Sprint x1
DU
 25m 30s
Workout Scaled