Dustin Spellman

Hometown:

Tulsa, Ok

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

July 21, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Nutts
Description:	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
Results:	20m 00s Performed as RX

Date	Name	WorkoutDescription	Results
07/21/2014	Nutts	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate	20m 00s Performed as RX