Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

July 21, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Runny Fran
Description: For Time:
Run 200m
Thruster x21
Pull Up x21
Run 200m
Thruster x15
Pull Up x15
Run 200m
Thruster x9
Pull Up x9
Results: 13m 32s
Workout scaled
Modifications at: 55#
Green/Blue

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 Runny Fran For Time:
Run 200m
Thruster x21
Pull Up x21
Run 200m
Thruster x15
Pull Up x15
Run 200m
Thruster x9
Pull Up x9		 13m 32s
Workout Scaled