Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140720
Description: Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up

Rest at least 2 minutes between exercises. Post total reps completed to comments.
Results: 88 reps
Performed as RX
Athlete's Notes: 135 lb SP 7; L Pull-Ups 4; 115 lb SP 12; Strict Pull-Ups 5; 95 lb SP 15; CTB Pull-Ups 6; 65 lb SP 24; Pull-Ups 15

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 CrossFit.com 140720 Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up

Rest at least 2 minutes between exercises. Post total reps completed to comments.		 88 reps
Performed as RX