Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 17, 2014

Performed at: Vintage CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 23s
Performed as RX
Cooldown: with a partner, 2x200m farmers carry - rest while partner performs 200m and switch when they return

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 23s
Performed as RX