Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 19, 2014

Performed at: Vintage CrossFit
Workout Name: Triple 3
Description: Row 3,000m
300 Double Unders
Run 3 miles
Results: 48m 29s
Performed as RX
Athlete's Notes: Row: 10:33
DUs: ~11:30
Run: ~26'

2 similar workouts

Date Name WorkoutDescription Results
07/28/2014 Mini Triple 3 2 rounds for time of:
Row 500m
50 Double Unders
800m run		 13m 48s
Performed as RX
07/19/2014 Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 48m 29s
Performed as RX