H. D.

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

July 20, 2014

Performed at:	North Yard CrossFit
Workout Name:	Home Workout A
Description:	21-15-9 for time Dips Leg Raises Box Jumps Sledge Hammer Tire Flip
Results:	29m 15s Performed as RX

Date	Name	WorkoutDescription	Results
07/20/2014	Home Workout A	21-15-9 for time Dips Leg Raises Box Jumps Sledge Hammer Tire Flip	29m 15s Performed as RX
06/29/2014	Home Workout A	21-15-9 Dips, Tire, Leg Raises, Push, Vert Jump	30m 00s Performed as RX
06/19/2014	Home Workout A	30-20-10 Dips, Leg Raises, Tire, Run 400	30m 00s Performed as RX
06/15/2014	Home Workout A	30-20-10: Dips, Leg Raises, Tire, Run 400	30m 00s Performed as RX