R Soffa

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
153 lbs

July 17, 2014

Performed at: HarperFit
Workout Name: The Floraday
Description: The Floraday

Run 1 Mile
Then, for every minute (rounded up) the mile takes:
10 Sit Ups EMOTM
Results: 12m 59s
Performed as RX
Warmup: run 400m
then
4 rounds:
15 Jumping Jacks
5 Air Squats
2 4ct. Mountain Climbers
5 Jump Squats
Cooldown: On your own
Athlete's Notes: Shoelace

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 The Floraday The Floraday

Run 1 Mile
Then, for every minute (rounded up) the mile takes:
10 Sit Ups EMOTM		 12m 59s
Performed as RX