Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
July 16, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07/16/2014 |
| Description: | Every Minute on the minute for 10min 3 Clean & Jerks 115/75lbs 7 Toes to Bar Perfect score is 10 rounds. Post total rounds. LVL1M: 6min, light weight, hanging knee raise LVL1: 8min, 95/55lbs, hanging knee raise LVL2: 105/65lbs, knees to chest LVL3: RX'd |
| Results: | 10m 00s Workout scaled |
| Modifications at: | Lvl 2 75 lbs knees to chest |
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