Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
July 19, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit.com 140718 |
| Description: | For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run |
| Results: | 15m 11s Workout scaled |
| Modifications at: | Weights 65-75-95 Sit ups 20-GHD 30-Abmat 40-Abmat (25,15) |
| Athlete's Notes: | Weights 65-75-95 Sit ups 20-GHD 30-Abmat 40-Abmat (25,15) |
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