Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2014

Performed at: Vintage CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 12m 04s
Performed as RX
Cooldown: with a partner, 2x200m farmers carry - rest while partner performs 200m and switch when they return

2 similar workouts

Date Name WorkoutDescription Results
12/29/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 37s
Performed as RX
07/17/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 04s
Performed as RX