Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 15, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Summer Throwdown Workout #4
Description: Throwdown Workout #4
21-15-9 reps of
Deadlifts 225/155 (185/95lbs scaled)
KB Swings 50/35lbs (40/25lbs)

Post time!
Results: 5m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 Summer Throwdown Workout #4 Throwdown Workout #4
21-15-9 reps of
Deadlifts 225/155 (185/95lbs scaled)
KB Swings 50/35lbs (40/25lbs)

Post time!
 5m 09s
Performed as RX