Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

July 18, 2014

Performed at: Tiger Gym
Description: 10 strict pull ups
3x8 strict pull ups w/ 25# weight
3x1 min quad hold w/ 35# weight
15 bar rows w/ 35# weight
2x12 bar rows w/ 45# weight
2x10 bent over row at 135#
Results: 1 rounds 0 reps
Performed as RX
Warmup: 500 m row

1 similar workout

Date Name WorkoutDescription Results
07/18/2014 10 strict pull ups
3x8 strict pull ups w/ 25# weight
3x1 min quad hold w/ 35# weight
15 bar rows w/ 35# weight
2x12 bar rows w/ 45# weight
2x10 bent over row at 135#		 1 rounds 0 reps
Performed as RX