Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

July 17, 2014

Performed at: Vintage CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 11m 04s
Performed as RX
Cooldown: with a partner, 2x200m farmers carry - rest while partner performs 200m and switch when they return
Athlete's Notes: i think i might have done 50 pullups however

3 similar workouts

Date Name WorkoutDescription Results
12/28/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 33s
Performed as RX
12/29/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 11s
Performed as RX
07/17/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 04s
Performed as RX