Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

July 17, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/17/2014
Description: Running Day
200m run
30sec break
400m run
45sec break
800m run
1min break
400m run
45sec break
200m run
Post total time including breaks. Scale as needed.
Results: 10m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 07/17/2014 Running Day
200m run
30sec break
400m run
45sec break
800m run
1min break
400m run
45sec break
200m run
Post total time including breaks. Scale as needed.		 10m 48s
Performed as RX