Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

July 17, 2014

Performed at: CrossFit Eclipse
Workout Name: Endurance
Description: 5k Run/Row
Results: 30m 38s
Performed as RX
Athlete's Notes: 20 deficit hspu after each 800 (120 total)

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 Endurance 5k Run/Row 30m 38s
Performed as RX