Performed at: | Rogue River CrossFit |
Description: | Front squat 5-3-1 *75/85/95% *on last set perform as many reps as possible |
Results: | 60-70-80 lbs Performed as RX |
Athlete's Notes: | 2 reps last set |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/15/2014 | Front squat 5-3-1 *75/85/95% *on last set perform as many reps as possible |
60-70-80 lbs Performed as RX |