Rachel Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 15, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds 40 seconds work / 60 seconds rest:
1. Overhead sledgehammer strikes
2. Box jumps (24/18)
3. Push ups
4. Left arm KB snatch (35/18)
5. Burpee with lateral hurdle jump (12"/6")
6. Rotational sledgehammer strikes
7. Lateral box jumps (24/18)
8. Push ups with feet elevated
9. Right arm KB snatch (35/18)
10. Burpee with 180 degree turn
Results: 160 reps
Workout scaled
Modifications at: 9lb kettle bell, 8in box

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 10 rounds 40 seconds work / 60 seconds rest:
1. Overhead sledgehammer strikes
2. Box jumps (24/18)
3. Push ups
4. Left arm KB snatch (35/18)
5. Burpee with lateral hurdle jump (12"/6")
6. Rotational sledgehammer strikes
7. Lateral box jumps (24/18)
8. Push ups with feet elevated
9. Right arm KB snatch (35/18)
10. Burpee with 180 degree turn		 160 reps
Workout Scaled