Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

July 15, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: CrossFit Baseline
Description: For Time:
500m Row
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups
Results: 7m 14s
Performed as RX
Athlete's Notes: max dead lift for today 150lbs

1 similar workout

Date Name WorkoutDescription Results
07/15/2014 CrossFit Baseline For Time:
500m Row
40 Air Squats
30 Ab Mat Sit Ups
20 Push Ups
10 Pull Ups		 7m 14s
Performed as RX