Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

July 16, 2014

Performed at: Vintage CrossFit
Description: 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m
Results: 10m 07s
Workout scaled
Modifications at: 125 lbs
Warmup: EMOM 8
Even: 1 set strict unbroken Chin Ups (palms face in) - advanced C2B
Odd: 30 second single KB OH hold - switch arms each time (min 2: right, min 4: left, etc)

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m		 10m 07s
Workout Scaled