Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2014

Performed at: Vintage CrossFit
Description: 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m
Results: 12m 04s
Workout scaled
Modifications at: 115
Warmup: EMOM 8
Even: 1 set strict unbroken Chin Ups (palms face in) - advanced C2B
Odd: 30 second single KB OH hold - switch arms each time (min 2: right, min 4: left, etc)

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m		 12m 04s
Workout Scaled