Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 16, 2014

Performed at: Vintage CrossFit
Description: 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m
Results: 8m 00s
Performed as RX
Warmup: EMOM 8
Even: 1 set strict unbroken Chin Ups (palms face in) - advanced C2B
Odd: 30 second single KB OH hold - switch arms each time (min 2: right, min 4: left, etc)
Athlete's Notes: EMOM8
10-9-7-6 Strict Chinups
70# KB

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m		 8m 00s
Performed as RX