KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

July 17, 2014

Performed at: CrossFit Pintados
Workout Name: Tabata Sled Pushes
Description: 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).

Advanced: +60 kg

Intermediate*: +40 kg

Novice: +20 kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 36 reps
Results: 14 reps
Workout scaled
Modifications at: 40

1 similar workout

Date Name WorkoutDescription Results
07/17/2014 Tabata Sled Pushes 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).

Advanced: +60 kg

Intermediate*: +40 kg

Novice: +20 kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 36 reps		 14 reps
Workout Scaled