Performed at: | Sol CrossFit |
Workout Name: | JT |
Description: | Lv1 JT 21-15-9 Hspu (deficit for Bryce :) Ring dips Push ups Lv2 5 rounds 10 push ups 10 box dips 45 sec plank |
Results: | 10m 16s Performed as RX |
Athlete's Notes: | Deficit HSPU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/16/2014 | JT | Lv1 JT 21-15-9 Hspu (deficit for Bryce :) Ring dips Push ups Lv2 5 rounds 10 push ups 10 box dips 45 sec plank |
10m 16s Performed as RX |