Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

July 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Helen
Description: Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups
Results: 10m 57s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
04/12/2016 Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 11m 59s
Performed as RX
08/12/2015 Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 11m 02s
Performed as RX
04/01/2015 Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 11m 55s
Performed as RX
01/07/2015 Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 12m 37s
Performed as RX
07/16/2014 Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 10m 57s
Performed as RX
11/18/2013 Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 12m 19s
Performed as RX
08/31/2012 Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 11m 16s
Performed as RX