Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

July 16, 2014

Performed at: CrossFit Eclipse
Workout Name: Partner
Description: "Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups
Results: 1950 reps
Performed as RX
Athlete's Notes: 27:10

3 similar workouts

Date Name WorkoutDescription Results
07/16/2014 Partner "Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups		 1950 reps
Performed as RX
05/26/2014 Partner Murph 1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run		 39m 04s
Performed as RX
12/17/2013 Partner! 2k Row
300 Situps
200 Pushups
100 Burpees
2k Row 		2701 reps
Performed as RX