Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

July 16, 2014

Performed at: CrossFit Pintados
Workout Name: Rockaway Beach
Description: For time

15 single arm db overhead squats left arm (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

15 toes to bar

15 single arm overhead squats right arm (same)

15 toes to bar

10 single arm overhead squats left arm (same)

10 toes to bar

10 single arm overhead squats right arm (same)

10 toes to bar

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 15 minutes
Results: 11m 54s
Workout scaled
Modifications at: 25 lbs, knees to elbow

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 Rockaway Beach For time

15 single arm db overhead squats left arm (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

15 toes to bar

15 single arm overhead squats right arm (same)

15 toes to bar

10 single arm overhead squats left arm (same)

10 toes to bar

10 single arm overhead squats right arm (same)

10 toes to bar

800m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 9 15 minutes		 11m 54s
Workout Scaled