Joseph Lalonde
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs
July 11, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07/11/2014 |
| Description: | For Time: Run 400m 50 Power Snatches 75/45lbs Run 400m Post time! LVL1M: 200m runs, 25 Ground to Overhead light weight LVL1: 400m runs, 35 reps 55/25lbs LVL2: 65/35lbs LVL3: RX'd |
| Results: | 6m 37s Performed as RX |
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