John Scheri

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2014

Performed at: Decibel CrossFit
Description: 500m Row sprint (post time in comments)
then
8min AMRAP
1 G20 (135/75)
4 Dips
Results: 13 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/11/2014 500m Row sprint (post time in comments)
then
8min AMRAP
1 G20 (135/75)
4 Dips		 13 rounds 0 reps
Performed as RX