Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 14, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes, 2-4-6-8... reps of:
Toes to bar
Overhead lunges (95/65)
Bent over rows (95/65)
Results: 8 rounds 18 reps
Workout scaled
Modifications at: 8# med ball v-ups
45# lunge/row

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 AMRAP 15 minutes, 2-4-6-8... reps of:
Toes to bar
Overhead lunges (95/65)
Bent over rows (95/65)		 8 rounds 18 reps
Workout Scaled