Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07/11/2014 |
Description: | For Time: Run 400m 50 Power Snatches 75/45lbs Run 400m Post time! LVL1M: 200m runs, 25 Ground to Overhead light weight LVL1: 400m runs, 35 reps 55/25lbs LVL2: 65/35lbs LVL3: RX'd |
Results: | 7m 00s Performed as RX |