Performed at: | Stars and Stripes CrossFit |
Workout Name: | Abs of Steel |
Description: | 30 min AMRAP Ab Mat Sit Up x20 MB Slam x10 T2B x20 Wall Ball x10 GHD Sit Up x20 MB Slam x10 Russian Twist x20e Wall Ball x10 Finisher: 50 Burpees |
Results: | 5 rounds 0 reps Performed as RX |