Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

July 14, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes, 2-4-6-8... reps of:
Toes to bar
Overhead lunges (95/65)
Bent over rows (95/65)
Results: 14 rounds 16 reps
Workout scaled
Modifications at: 65 lbs for OH lunges and bent over rows

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 AMRAP 15 minutes, 2-4-6-8... reps of:
Toes to bar
Overhead lunges (95/65)
Bent over rows (95/65)		 14 rounds 16 reps
Workout Scaled