Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 14, 2014

Performed at: Vintage CF
Workout Name: Modified CF Mainsite 140711
Description: 15 min AMRAP:

5 KB squat snatches, rt arm (53#)
5 KB squat snatches, lt arm (53#)
50 DU
Results: 5 rounds 7 reps
Performed as RX
Athlete's Notes: Mainsite calls for 50# dumbbell instead of KB

1 similar workout

Date Name WorkoutDescription Results
07/14/2014 Modified CF Mainsite 140711 15 min AMRAP:

5 KB squat snatches, rt arm (53#)
5 KB squat snatches, lt arm (53#)
50 DU		 5 rounds 7 reps
Performed as RX