Jennifer Valstar

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 14, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/14/2014
Description:	4 rounds for time of: 40 Double Unders 30 Sit-ups 20 Hand Release Push-ups 10 Burpees Post time! LVL1M: 2 rounds, single skips LVL1: 3 rounds, double skips LVL2: Triple skips LVL3: RX'd
Results:	15m 16s Workout scaled
Modifications at:	Triple skips

Date	Name	WorkoutDescription	Results
07/14/2014	07/14/2014	4 rounds for time of: 40 Double Unders 30 Sit-ups 20 Hand Release Push-ups 10 Burpees Post time! LVL1M: 2 rounds, single skips LVL1: 3 rounds, double skips LVL2: Triple skips LVL3: RX'd	15m 16s Workout Scaled