Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

July 12, 2014

Performed at: Vintage CrossFit
Description: 50 53# KB swings
35 Box jumps 24"
20 95# squat cleans (modified sq cleans to 115# front squats from rack)
Results: 6m 29s
Performed as RX
Athlete's Notes: Shoulders/rotator cuffs sore from snatch and shoulder to overhead workouts, so did front squats instead of squat cleans

1 similar workout

Date Name WorkoutDescription Results
07/12/2014 50 53# KB swings
35 Box jumps 24"
20 95# squat cleans (modified sq cleans to 115# front squats from rack)		 6m 29s
Performed as RX